Drill Style:

Foundational Skills

Hockey Footy w/ Lars Tiffany (University of Virginia) lacrosse drill Members Only Hockey Footy w/ Lars Tiffany (University of Virginia)
Womens Draw Progressions lacrosse drill Members Only Womens Draw Progressions
1 Handed Ball Toss Goalie Drill lacrosse drill 1 Handed Ball Toss Goalie Drill
Motion Offense Shooting w/ J.B. Clarke lacrosse drill Members Only Motion Offense Shooting w/ J.B. Clarke
Diagonal Cross-field Goalie Drill lacrosse drill Members Only Diagonal Cross-field Goalie Drill
Turn the Hips, NOT Shoulders Defensive Drill lacrosse drill Turn the Hips, NOT Shoulders Defensive Drill
Corner Series w/ Joe Amplo lacrosse drill Members Only Corner Series w/ Joe Amplo
Butt End Goalie Drill lacrosse drill Butt End Goalie Drill
Crease Defense Principles lacrosse drill Crease Defense Principles
Chain Sprinting lacrosse drill Members Only Chain Sprinting
3 Moves w/ J.B. Clarke (University of Tampa) lacrosse drill Members Only 3 Moves w/ J.B. Clarke (University of Tampa)
Screenshot 2026 03 12 At 11.55.32 am Members Only 3 Man Handle
Hawk Drill lacrosse drill Members Only Hawk Drill
Ball Toss lacrosse drill Ball Toss
Pipe to Pipe Goalie Drill w/ J.B. Clarke lacrosse drill Members Only Pipe to Pipe Goalie Drill w/ J.B. Clarke
Low-High Shooting Goalie Drill lacrosse drill Low-High Shooting Goalie Drill
Defense Double Crease Drill lacrosse drill Members Only Defense Double Crease Drill
Cross Field Step Down Goalie Drill lacrosse drill Members Only Cross Field Step Down Goalie Drill
Faceoff Clock Drill w/ Duke Lacrosse lacrosse drill Members Only Faceoff Clock Drill w/ Duke Lacrosse
Step Downs w/ Coach Toss lacrosse drill Step Downs w/ Coach Toss
Crease Bowtie Shooting lacrosse drill Members Only Crease Bowtie Shooting
Corner Ground Balls w/ Lars Tiffany (University of Virginia) lacrosse drill Members Only Corner Ground Balls w/ Lars Tiffany (University of Virginia)
Ground Ball General Drill Members Only Ground Ball General Drill
Shadow Defense Drill lacrosse drill Members Only Shadow Defense Drill
2v2 Cylinder Approaches w/ Lars Tiffany (University of Virginia) lacrosse drill Members Only 2v2 Cylinder Approaches w/ Lars Tiffany (University of Virginia)
4 Shot Progression w/ Remington Steele (Furman University) lacrosse drill 4 Shot Progression w/ Remington Steele (Furman University)
GTownPrep Shooting lacrosse drill GTownPrep Shooting
Parachute Sprinting lacrosse drill Parachute Sprinting
Stick Checks w/ Remington Steele (Furman University) lacrosse drill Members Only Stick Checks w/ Remington Steele (Furman University)
3 Person Shuttle Passing lacrosse drill Members Only 3 Person Shuttle Passing
7v6 Keep Away w/ John Galloway (University of Jacksonville) lacrosse drill Members Only 7v6 Keep Away w/ John Galloway (University of Jacksonville)
Defensive 1v1 Body Positioning Drill lacrosse drill Members Only Defensive 1v1 Body Positioning Drill
Dummy Dodging w/ Brooke Eubanks lacrosse drill Members Only Dummy Dodging w/ Brooke Eubanks
General Drill Members Only General Drill – High Wing
Screenshot 2025 05 16 At 3.40.52 Pm Colgate Shooting with Brianne Tierney (Kent State)
Dead Stick Faceoff Drill lacrosse drill Members Only Dead Stick Faceoff Drill
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