Drill Style:

Foundational Skills

Pop Shooting Progressions Members Only Pop Shooting Progressions
Defensive Approaches & Footwork Zig Zags lacrosse drill Members Only Defensive Approaches & Footwork Zig Zags
Womens Windup Preview Members Only Windup Shooting – Intro to Step Downs
Screenshot 2026 07 22 At 3.41.34 pm Members Only Space Invaders
Inside Out Passing lacrosse drill Members Only Inside Out Passing
6 Line Crease Shooting Finishes 6 Line Crease Shooting Finishes
Full Field Partner Passing w/ John Danowski (Duke) lacrosse drill Members Only Full Field Partner Passing w/ John Danowski (Duke)
4 Line Spoke Passing – Cross Body lacrosse drill 4 Line Spoke Passing – Cross Body
5 Cone Slide & Recover Drill Preview 5 Cone Slide and Recover Drill
Spoke Passing w/ Pressure lacrosse drill Members Only Spoke Passing w/ Pressure
T-Drill – Stutter Steps Throwbacks lacrosse drill T-Drill – Stutter Steps Throwbacks
Gauntlet Dodge And Shoot Preview Members Only Gauntlet Dodging & Shooting
44 Breakouts lacrosse drill Members Only 44 Breakouts
Notre Dame Ground Ball Drill (Haverford) lacrosse drill Notre Dame Ground Ball Drill (Haverford)
Full Field Partner Passing + Skill Work lacrosse drill Members Only Full Field Partner Passing + Skill Work
Screenshot 2025 04 17 At 11.50.28 Am Members Only Bounces and Redodges
Defensive T-Drill – Level 3 w/ Reads lacrosse drill Members Only Defensive T-Drill – Level 3 w/ Reads
D Short & Long Pass Preview Members Only Defensive Short-Long Passing
Slip Shooting W Defense Preview Members Only Slip Shooting w/ Defender
T Drill – Split Dodges w/ Twizzlers lacrosse drill Members Only T Drill – Split Dodges w/ Twizzlers
4 Corner Approach Drill 4 Corner Approach Drill
1 Handed Ball Toss Goalie Drill lacrosse drill 1 Handed Ball Toss Goalie Drill
Pop Shooting Members Only Pop Shooting
Feel the Ball Drill lacrosse drill Members Only Feel the Ball Drill
2v0 Ground Ball W Give And Go Preview 2v0 Ground Ball w/ Give and Go
3 Player Backside Dive Shooting lacrosse drill 3 Player Backside Dive Shooting
Step Down And Backside Dive Shooting Step Down and Backside Dive Shooting
Inside Cross Crease Finishing Members Only Inside Cross Crease Finishing
Ff Partner Passing Progression Preview Members Only Full Field Passing
1v1 Groundball Attack! lacrosse drill 1v1 Groundball Attack!
One Knee Shooting Drill lacrosse drill Members Only One Knee Shooting Drill
Tiger Tails lacrosse drill Tiger Tails
Defense Spike Drill Preview Defensive Spike Drill
Corner Ground Balls Preview Members Only 3 Player Corner Ground Ball Drill
Gates Passing Preview Members Only Open the Gates Passing
Fire Drill With Corinne Desrosiers Duquesne Fire Drill with Corinne Desrosiers (Duquesne)
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