Drill Style:

Positional / Tactical

4v3pickslip Preview Members Only 4v3 Pick and Slip Drill
3 Second Shooting Drill w/ Dan Keating (St. Joseph’s University) lacrosse drill Members Only 3 Second Shooting Drill w/ Dan Keating (St. Joseph’s University)
2v2 Slide Preview 2v2 With Slides
2v1 Transition Drill lacrosse drill Members Only 2v1 Transition Drill
Screenshot 2025 05 29 At 12.05.23 Pm Tennis Ball Warm Up Drill w/ John Knowles
Check & Hand Speed Defensive Drill lacrosse drill Members Only Check & Hand Speed Defensive Drill
Line Drills Space Cradle Preview 5 Player Line Drills w/ Space Cradles
33arcnew Preview Members Only Arc 33 Game
Throwback Stepdown Shooting lacrosse drill Throwback Stepdown Shooting
2v2 Inside Preview Members Only 2v2 Inside
Crease Rotations Preview Crease Rotations Drills
2v2 Game with Outlet lacrosse drill Members Only 2v2 Game with Outlet
Groundball Shooting lacrosse drill Groundball Shooting
Step Down Shooting with Drifts/Fades lacrosse drill Members Only Step Down Shooting with Drifts/Fades
Slip Shooting W Defense Preview Members Only Slip Shooting w/ Defender
Wing Dodges (g) Preview Wing Dodges with Added Guided Defense
Womens Draw Progressions lacrosse drill Members Only Womens Draw Progressions
Hawk Drill lacrosse drill Members Only Hawk Drill
One Knee Shooting Drill lacrosse drill Members Only One Knee Shooting Drill
Take The Space Girls Preview Take the Space Dodging
Skip Pass Shooting Goalie Drill lacrosse drill Skip Pass Shooting Goalie Drill
The Hitch Dodge The Hitch Dodge
3v2 Shooting w/ Bill Pilat (Roanoke) lacrosse drill Members Only 3v2 Shooting w/ Bill Pilat (Roanoke)
Slip Shooting w/ Nations lacrosse drill Members Only Slip Shooting w/ Nations
4v2 W/ Hammer Preview Members Only 4v2 w/ Hammer Picks
The Question Mark Dodge Stationary Shooting Members Only The Question Mark Dodge – Stationary Shooting
Screenshot 2026 04 07 At 3.08.53 pm Members Only 2 Player Screen & Pick Series w/ NLL
Defense Spike Drill Preview Defensive Spike Drill
Split Field General Preview Members Only Split Field 2v2 General Drill
Stationary Mix Up Shooting lacrosse drill Members Only Stationary Mix Up Shooting
Zig Zag Cradling w/ Roll Backs lacrosse drill Members Only Zig Zag Cradling w/ Roll Backs
Donut Passing Preview Donut Passing
General Drill Gle Members Only General Drill – GLE
45 & 32 Shooting lacrosse drill Members Only 45 & 32 Shooting
1v1 To 3v2 With Picks Preview Members Only 1v1 to 3v2
Corner Ground Balls w/ Lars Tiffany (University of Virginia) lacrosse drill Members Only Corner Ground Balls w/ Lars Tiffany (University of Virginia)
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