Drill Category:

Position

String Defense Drill (John Sung – Virginia Tech)
Getting Squared Defensive Drill lacrosse drill Getting Squared Defensive Drill
Step Off Shooting w/ Jim Berkman (Salisbury) lacrosse drill Members Only Step Off Shooting w/ Jim Berkman (Salisbury)
4v3 Keep Away Game With Ricky Fried 4v3 Keep Away Game with Ricky Fried
Screenshot 2025 08 29 At 1.43.54 Pm Offense Perimeter Passing w/ John Galloway (University of Jacksonville)
Split Dodge Alley Shooting lacrosse drill Members Only Split Dodge Alley Shooting
Footie Goalie Drill w/ John Galloway (University of Jacksonville) lacrosse drill Members Only Footie Goalie Drill w/ John Galloway (University of Jacksonville)
Corner Series w/ Joe Amplo lacrosse drill Members Only Corner Series w/ Joe Amplo
Goalie Footwork Ladder Drill lacrosse drill Members Only Goalie Footwork Ladder Drill
3v2 Groundball Keepaway w/ Jenny Levy (University of North Carolina) lacrosse drill Members Only 3v2 Groundball Keepaway w/ Jenny Levy (University of North Carolina)
Faceoff Scissor Power Rake Skill With Joe Nardella Faceoff Scissor-Power Rake Skill with Joe Nardella
Turn the Hips, NOT Shoulders Defensive Drill lacrosse drill Turn the Hips, NOT Shoulders Defensive Drill
3 Second Shooting Drill w/ Dan Keating (St. Joseph’s University) lacrosse drill Members Only 3 Second Shooting Drill w/ Dan Keating (St. Joseph’s University)
Rake Drills for Faceoff lacrosse drill Members Only Rake Drills for Faceoff
Screenshot 2025 05 29 At 12.05.23 Pm Tennis Ball Warm Up Drill w/ John Knowles
Speed Drill for Faceoff lacrosse drill Speed Drill for Faceoff
3 Around Passing Drill lacrosse drill Members Only 3 Around Passing Drill
Screenshot 2025 05 16 At 3.53.20 Pm Members Only 3v3 Dodging with Chris Robinson (McDonogh)
2v2 Cylinder Approaches w/ Lars Tiffany (University of Virginia) lacrosse drill Members Only 2v2 Cylinder Approaches w/ Lars Tiffany (University of Virginia)
Alley Dodge Curl Shot With Jim Berkman Salisbury Alley Dodge & Curl Shot with Jim Berkman (Salisbury)
Full Field Shooting lacrosse drill Members Only Full Field Shooting
3 Player Off Ball Drill With Cindy Timchal Navy 3 Player Off Ball Drill with Cindy Timchal (Navy)
Faceoff Clamp Drill With Joe Nardella Faceoff Clamp Drill with Joe Nardella
Faceoff Counters Using Body With Joe Nardella Faceoff Counters Using Body with Joe Nardella
Dead Stick Faceoff Drill lacrosse drill Members Only Dead Stick Faceoff Drill
Seagulls 4v3 Drill w/ J.B. Clarke lacrosse drill Members Only Seagulls 4v3 Drill w/ J.B. Clarke
Screenshot 2026 03 12 At 12.08.04 pm Members Only 6v6 Double Teams
2v1 Plus 1 Defensive Drill lacrosse drill Members Only 2v1 Plus 1 Defensive Drill
3 Moves w/ J.B. Clarke (University of Tampa) lacrosse drill Members Only 3 Moves w/ J.B. Clarke (University of Tampa)
Screenshot 2026 04 07 At 2.53.48 pm Members Only 5 Lines to the Goal from X
Dodge and Pass 1-3-2 Motion Drill lacrosse drill Dodge and Pass 1-3-2 Motion Drill
Screenshot 2025 05 16 At 3.40.52 Pm Colgate Shooting with Brianne Tierney (Kent State)
Goalie Jump Rope lacrosse drill Goalie Jump Rope
Full Field Partner Passing w/ John Danowski (Duke) lacrosse drill Members Only Full Field Partner Passing w/ John Danowski (Duke)
3 Person Shuttle Passing lacrosse drill Members Only 3 Person Shuttle Passing
Shadow Defense Drill lacrosse drill Members Only Shadow Defense Drill
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