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3 Player Off Ball Drill with Cindy Timchal (Navy)
1 Handed Ball Toss Goalie Drill lacrosse drill 1 Handed Ball Toss Goalie Drill
Low-Mid Wing Goalie Drill lacrosse drill Members Only Low-Mid Wing Goalie Drill
Screenshot 2026 03 12 At 12.08.04 pm Members Only 6v6 Double Teams
Dodge and Pass 1-3-2 Motion Drill lacrosse drill Dodge and Pass 1-3-2 Motion Drill
Faceoff Laser Rake Skill With Joe Nardella Faceoff Laser-Rake Skill with Joe Nardella
Full Field Partner Passing w/ John Danowski (Duke) lacrosse drill Members Only Full Field Partner Passing w/ John Danowski (Duke)
Zig Zag Drop Steps & Pick offs w/ Andrew Fink (University of Saint Joseph) lacrosse drill Members Only Zig Zag Drop Steps & Pick offs w/ Andrew Fink (University of Saint Joseph)
3v2 Dom Drill With Jenny Levy Unc 3V2 Dom Drill with Jenny Levy (UNC)
3v2 Defensive Progressions With John Torpey Members Only 3v2 Defensive Progressions with Jon Torpey
Dead Stick Faceoff Drill lacrosse drill Members Only Dead Stick Faceoff Drill
Space Shooting Preview Space Shooting w/ Brooke Eubanks
Seagulls 4v3 Drill w/ J.B. Clarke lacrosse drill Members Only Seagulls 4v3 Drill w/ J.B. Clarke
3v3 General Drill Members Only 3v3 General Drill
5 Lines – Perfect Passing lacrosse drill Members Only 5 Lines – Perfect Passing
Defensive 1v1 Body Positioning Drill lacrosse drill Members Only Defensive 1v1 Body Positioning Drill
Butt End Goalie Drill lacrosse drill Butt End Goalie Drill
The Re-Dodge Drill lacrosse drill Members Only The Re-Dodge Drill
Check & Hand Speed Defensive Drill lacrosse drill Members Only Check & Hand Speed Defensive Drill
Drill 2 Members Only 3v3 Cheat Defense
Cortland Free Shot Shooting Drill lacrosse drill Members Only Cortland Free Shot Shooting Drill
Close Corner Goalie Drill lacrosse drill Members Only Close Corner Goalie Drill
Motion Offense Shooting w/ J.B. Clarke lacrosse drill Members Only Motion Offense Shooting w/ J.B. Clarke
Spin and Fire Shooting Drill w/ Duke Lacrosse lacrosse drill Members Only Spin and Fire Shooting Drill w/ Duke Lacrosse
Faceoff Counters Using Body With Joe Nardella Faceoff Counters Using Body with Joe Nardella
3 Second Shooting Drill w/ Dan Keating (St. Joseph’s University) lacrosse drill Members Only 3 Second Shooting Drill w/ Dan Keating (St. Joseph’s University)
Throwback Passing lacrosse drill Throwback Passing
Step Off Shooting w/ Jim Berkman (Salisbury) lacrosse drill Members Only Step Off Shooting w/ Jim Berkman (Salisbury)
3v2 Shooting w/ Bill Pilat (Roanoke) lacrosse drill Members Only 3v2 Shooting w/ Bill Pilat (Roanoke)
3v2 Approach Drill w/ Jim Stagnitta (Premier Lacrosse League) lacrosse drill 3v2 Approach Drill w/ Jim Stagnitta (Premier Lacrosse League)
Womens Draw Progressions lacrosse drill Members Only Womens Draw Progressions
Bench Press Walks Face-Off Drill (Bryant Mens Lacrosse) lacrosse drill Members Only Bench Press Walks Face-Off Drill (Bryant Mens Lacrosse)
Partner Pass Progressions w/ Brooke Eubanks (Stanford Lacrosse) lacrosse drill Members Only Partner Pass Progressions w/ Brooke Eubanks (Stanford Lacrosse)
Inside Out Drill Members Only Inside Out Drill
3v3 Clutch Drill w/ Cindy Timchal (Navy Women’s Lacrosse) lacrosse drill Members Only 3v3 Clutch Drill w/ Cindy Timchal (Navy Women’s Lacrosse)
Zone Clearing Drill lacrosse drill Members Only Zone Clearing Drill
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