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Skills & Drills

Knee Drive Push Ups lacrosse drill Members Only Knee Drive Push Ups
Top Blade Speed Drill for Faceoff lacrosse drill Members Only Top Blade Speed Drill for Faceoff
3v2 Approach Drill w/ Jim Stagnitta (Premier Lacrosse League) lacrosse drill 3v2 Approach Drill w/ Jim Stagnitta (Premier Lacrosse League)
3 Second Shooting Drill w/ Dan Keating (St. Joseph’s University) lacrosse drill Members Only 3 Second Shooting Drill w/ Dan Keating (St. Joseph’s University)
Goalie Jump Rope lacrosse drill Goalie Jump Rope
Cortland 5-Line Passing lacrosse drill Members Only Cortland 5-Line Passing
2 Cage Cut, Pick, And Flash Shooting W Janine Tucker 2 Cage Cut, Pick, and Flash Shooting w/ Janine Tucker
2 Ball Face-Off Drill lacrosse drill Members Only 2 Ball Face-Off Drill
3 Around Passing Drill lacrosse drill Members Only 3 Around Passing Drill
4v3 New School Game with Kyle Smith Members Only 4V3 New School Game
Corner Series w/ Joe Amplo lacrosse drill Members Only Corner Series w/ Joe Amplo
1 Handed Ball Toss Goalie Drill lacrosse drill 1 Handed Ball Toss Goalie Drill
4 Player Conceptual Offense Passing lacrosse drill Members Only 4 Player Conceptual Offense Passing
4 Corners w/ Matt Brown (Denver) lacrosse drill Members Only 4 Corners w/ Matt Brown (Denver)
Chaos Shooting w/ Katy Szymanski (Trinity College Women’s Lacrosse) lacrosse drill Chaos Shooting w/ Katy Szymanski (Trinity College Women’s Lacrosse)
3v3 Clutch Drill w/ Cindy Timchal (Navy Women’s Lacrosse) lacrosse drill Members Only 3v3 Clutch Drill w/ Cindy Timchal (Navy Women’s Lacrosse)
3 Cone Approach Drill lacrosse drill Members Only 3 Cone Approach Drill
Swarm Drill w/ Scott Marr (U Albany) lacrosse drill Members Only Swarm Drill w/ Scott Marr (U Albany)
Womens Draw Progressions lacrosse drill Members Only Womens Draw Progressions
Corner Ground Balls w/ Lars Tiffany (University of Virginia) lacrosse drill Members Only Corner Ground Balls w/ Lars Tiffany (University of Virginia)
2v2 Pick Passing Using 3 Lines With Casey Brodersen (providence College) Members Only 2v2 Pick Passing using 3 Lines with Casey Brodersen (Providence College)
54 lacrosse drill Members Only 54
3v2 Scrappin’ Drill w/ Scott Marr (U Alabany) lacrosse drill Members Only 3v2 Scrappin’ Drill w/ Scott Marr (U Alabany)
Parachute Sprinting lacrosse drill Parachute Sprinting
Triple Net Shooting Progression w/ Jim Berkman (Salisbury) lacrosse drill Triple Net Shooting Progression w/ Jim Berkman (Salisbury)
3 Person Shuttle Passing lacrosse drill Members Only 3 Person Shuttle Passing
Motion Offense Shooting w/ J.B. Clarke lacrosse drill Members Only Motion Offense Shooting w/ J.B. Clarke
3v2 Defensive Progressions With John Torpey Members Only 3v2 Defensive Progressions with Jon Torpey
4 Shot Progression w/ Remington Steele (Furman University) lacrosse drill 4 Shot Progression w/ Remington Steele (Furman University)
Setting up Transition Offense w/ John Danowski (Duke Head Coach) lacrosse drill Members Only Setting up Transition Offense w/ John Danowski (Duke Head Coach)
3v2 Groundball Keepaway w/ Jenny Levy (University of North Carolina) lacrosse drill Members Only 3v2 Groundball Keepaway w/ Jenny Levy (University of North Carolina)
Rake Drills for Faceoff lacrosse drill Members Only Rake Drills for Faceoff
Diagonal Cross-field Goalie Drill lacrosse drill Members Only Diagonal Cross-field Goalie Drill
Throwback Passing lacrosse drill Throwback Passing
Screenshot 2025 05 16 At 3.40.52 Pm Colgate Shooting with Brianne Tierney (Kent State)
Extra Man Powerplay Principles With Sean Kirwan Members Only Extra Man / Powerplay Principles with Sean Kirwan
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