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Drill Category:
Age Group
Members Only
5 Lines to the Goal from X
Members Only
The Re-Dodge Drill
Getting Squared Defensive Drill
Alley Dodge & Curl Shot with Jim Berkman (Salisbury)
Faceoff Advantage Drill with Joe Nardella
3 Player Off Ball Drill with Cindy Timchal (Navy)
Player Passing w/ Picks w/ Mike Hungerford (Farmingdale HS)
Ball Toss
Members Only
Zone Defense w/ Katie Woods (Uconn)
Members Only
Corner Series w/ Joe Amplo
Members Only
Pipeline Defense Pressure Drill w/ Richard Carrington (Haverford College)
2 Cage Cut, Pick, and Flash Shooting w/ Janine Tucker
Members Only
3v2 Groundball Keepaway w/ Jenny Levy (University of North Carolina)
4 Shot Progression w/ Remington Steele (Furman University)
Crease Defense Principles
Members Only
3v3 Clutch Drill w/ Cindy Timchal (Navy Women’s Lacrosse)
Faceoff Clamp Skill with Joe Nardella
Members Only
Seagulls 4v3 Drill w/ J.B. Clarke
Members Only
Shadow Defense Drill
5 Cone Team Defense Drill
Members Only
Crease Bowtie Shooting
Low-High Shooting Goalie Drill
Members Only
Swarm Drill w/ Scott Marr (U Albany)
3v2 Approach Drill w/ Jim Stagnitta (Premier Lacrosse League)
Members Only
Maroon Ground Balls w/ Mike Murphy (Colgate)
Members Only
Top Blade Speed Drill for Faceoff
Members Only
JT Double Team Drill
Members Only
Live Groundballs in the Box w/ Dom Starsia (UVA)
Members Only
Full Field Shooting
Members Only
Diagonal Cross-field Goalie Drill
Members Only
Fire Zone Defensive Drill
Members Only
2v2 Pick Drills w/ Bill Pilat (Roanoke)
Members Only
3v2 Shooting w/ Bill Pilat (Roanoke)
Members Only
Y-Drill
Members Only
Full Field Partner Passing w/ John Danowski (Duke)
4v4 Small Ball Game
More Drills