Drill Style:

Foundational Skills

Screenshot 2026 03 12 At 11.55.32 am Members Only 3 Man Handle
Players Shoulder Members Only Split Field Keep Away
Defensive 1v1 Body Positioning Drill lacrosse drill Members Only Defensive 1v1 Body Positioning Drill
Stepdown Shooting W Partner Stepdown Shooting w/ Partner
Pop Passing North South Preview Members Only 1-4-1 Passing w/ North-South Pops
Figure 8 Inside Finishing Members Only Figure 8 Inside Finishing
Parachute Sprinting lacrosse drill Parachute Sprinting
Defensive T-Drill – Level 3 w/ Reads lacrosse drill Members Only Defensive T-Drill – Level 3 w/ Reads
Full Field Partner Passing + Skill Work lacrosse drill Members Only Full Field Partner Passing + Skill Work
Faceoff Clock Drill w/ Duke Lacrosse lacrosse drill Members Only Faceoff Clock Drill w/ Duke Lacrosse
Wing Shot With Constraint Preview Members Only Wing Shooting with Constraints
Girls Chaos Keep Away Game Preview Chaos Keep Away Small Area Game
Corner Series w/ Joe Amplo lacrosse drill Members Only Corner Series w/ Joe Amplo
1v1 Shooting With Chaser 1v1 Shooting with Chaser
Space Cradle Race Preview Cradle to Space Race
Kamikazi Drill lacrosse drill Members Only Kamikazi Drill
Pop Shooting With Decisions Members Only Pop Shooting with Decisions
Clear To Shoot Members Only Clear to Shoot
Line Drills Space Cradle Preview 5 Player Line Drills w/ Space Cradles
Windup Shooting Members Only Windup Shooting for Young Players
Womens Draw Progressions lacrosse drill Members Only Womens Draw Progressions
Inside Shots W/ Trail Preview Members Only Inside Finish w/ Trailer
Ground Balls To Sideline Preview Members Only Sideline Ground Balls
Inside Finishes 2 Ways Inside Finishes – 2 Ways
Backside Jam Shooting 2 Ways lacrosse drill Backside Jam Shooting 2 Ways
Twister Shooting lacrosse drill Members Only Twister Shooting
Cortland 5-Line Passing lacrosse drill Members Only Cortland 5-Line Passing
Spike Drill w/ Syracuse Lacrosse lacrosse drill Members Only Spike Drill w/ Syracuse Lacrosse
Check & Hand Speed Defensive Drill lacrosse drill Members Only Check & Hand Speed Defensive Drill
Take The Space Girls Preview Take the Space Dodging
Quickstick Inside Finishing w/ J.B. Clarke (University of Tampa) lacrosse drill Quickstick Inside Finishing w/ J.B. Clarke (University of Tampa)
Backdoor Cut Shooting lacrosse drill Backdoor Cut Shooting
5 Lines – Perfect Passing lacrosse drill Members Only 5 Lines – Perfect Passing
Zig Zag Dodge Preview Zig Zag Dodging & Shooting
Stick Checks w/ Remington Steele (Furman University) lacrosse drill Members Only Stick Checks w/ Remington Steele (Furman University)
3 Second Shooting Drill w/ Dan Keating (St. Joseph’s University) lacrosse drill Members Only 3 Second Shooting Drill w/ Dan Keating (St. Joseph’s University)
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