Drill Style:

Foundational Skills

Corner Series w/ Joe Amplo lacrosse drill Members Only Corner Series w/ Joe Amplo
Close Corner Goalie Drill lacrosse drill Members Only Close Corner Goalie Drill
Faceoff Clock Drill w/ Duke Lacrosse lacrosse drill Members Only Faceoff Clock Drill w/ Duke Lacrosse
Stick Mod Goalie Drill lacrosse drill Members Only Stick Mod Goalie Drill
Crease Bowtie Shooting lacrosse drill Members Only Crease Bowtie Shooting
Chain Sprinting lacrosse drill Members Only Chain Sprinting
Dead Stick Faceoff Drill lacrosse drill Members Only Dead Stick Faceoff Drill
Throwback Passing lacrosse drill Throwback Passing
Corner Ground Balls w/ Lars Tiffany (University of Virginia) lacrosse drill Members Only Corner Ground Balls w/ Lars Tiffany (University of Virginia)
Ground Ball General Drill Members Only Ground Ball General Drill
Ball Toss lacrosse drill Ball Toss
Hockey Footy w/ Lars Tiffany (University of Virginia) lacrosse drill Members Only Hockey Footy w/ Lars Tiffany (University of Virginia)
3 Moves w/ J.B. Clarke (University of Tampa) lacrosse drill Members Only 3 Moves w/ J.B. Clarke (University of Tampa)
Screenshot 2026 03 12 At 11.55.32 am Members Only 3 Man Handle
Dummy Dodging w/ Brooke Eubanks lacrosse drill Members Only Dummy Dodging w/ Brooke Eubanks
1v1 Ground Ball lacrosse drill 1v1 Ground Ball
Low-Mid Wing Goalie Drill lacrosse drill Members Only Low-Mid Wing Goalie Drill
Defensive 1v1 Body Positioning Drill lacrosse drill Members Only Defensive 1v1 Body Positioning Drill
Screenshot 2025 05 16 At 3.40.52 Pm Colgate Shooting with Brianne Tierney (Kent State)
7v6 Keep Away w/ John Galloway (University of Jacksonville) lacrosse drill Members Only 7v6 Keep Away w/ John Galloway (University of Jacksonville)
3 Person Shuttle Passing lacrosse drill Members Only 3 Person Shuttle Passing
3 Second Shooting Drill w/ Dan Keating (St. Joseph’s University) lacrosse drill Members Only 3 Second Shooting Drill w/ Dan Keating (St. Joseph’s University)
3 Around Passing Drill lacrosse drill Members Only 3 Around Passing Drill
Spin and Fire Shooting Drill w/ Duke Lacrosse lacrosse drill Members Only Spin and Fire Shooting Drill w/ Duke Lacrosse
Triple Net Shooting Progression w/ Jim Berkman (Salisbury) lacrosse drill Triple Net Shooting Progression w/ Jim Berkman (Salisbury)
Quickstick Inside Finishing w/ J.B. Clarke (University of Tampa) lacrosse drill Quickstick Inside Finishing w/ J.B. Clarke (University of Tampa)
Fire Drill With Corinne Desrosiers Duquesne Fire Drill with Corinne Desrosiers (Duquesne)
Footie Goalie Drill w/ John Galloway (University of Jacksonville) lacrosse drill Members Only Footie Goalie Drill w/ John Galloway (University of Jacksonville)
Cross Field Step Down Goalie Drill lacrosse drill Members Only Cross Field Step Down Goalie Drill
Womens Draw Progressions lacrosse drill Members Only Womens Draw Progressions
Low-High Shooting Goalie Drill lacrosse drill Low-High Shooting Goalie Drill
Knee Drive Push Ups lacrosse drill Members Only Knee Drive Push Ups
Full Field Partner Passing w/ John Danowski (Duke) lacrosse drill Members Only Full Field Partner Passing w/ John Danowski (Duke)
Pipe to Pipe Goalie Drill w/ J.B. Clarke lacrosse drill Members Only Pipe to Pipe Goalie Drill w/ J.B. Clarke
1 Handed Ball Toss Goalie Drill lacrosse drill 1 Handed Ball Toss Goalie Drill
Space Shooting Preview Space Shooting w/ Brooke Eubanks
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