Drill Style:

Foundational Skills

1v1 Ground Ball
Fire Drill With Corinne Desrosiers Duquesne Fire Drill with Corinne Desrosiers (Duquesne)
Cortland 5-Line Passing lacrosse drill Members Only Cortland 5-Line Passing
Spin and Fire Shooting Drill w/ Duke Lacrosse lacrosse drill Members Only Spin and Fire Shooting Drill w/ Duke Lacrosse
Dead Stick Faceoff Drill lacrosse drill Members Only Dead Stick Faceoff Drill
2v2 Cylinder Approaches w/ Lars Tiffany (University of Virginia) lacrosse drill Members Only 2v2 Cylinder Approaches w/ Lars Tiffany (University of Virginia)
Step Downs w/ Coach Toss lacrosse drill Step Downs w/ Coach Toss
Saints Passing Preview Members Only Saints Passing
4 Shot Progression w/ Remington Steele (Furman University) lacrosse drill 4 Shot Progression w/ Remington Steele (Furman University)
Diagonal Cross-field Goalie Drill lacrosse drill Members Only Diagonal Cross-field Goalie Drill
Ground Ball General Drill Members Only Ground Ball General Drill
General Drill Members Only General Drill – High Wing
5 Lines – Perfect Passing lacrosse drill Members Only 5 Lines – Perfect Passing
Turn the Hips, NOT Shoulders Defensive Drill lacrosse drill Turn the Hips, NOT Shoulders Defensive Drill
Ball Toss lacrosse drill Ball Toss
3 Person Shuttle Passing lacrosse drill Members Only 3 Person Shuttle Passing
Womens Draw Progressions lacrosse drill Members Only Womens Draw Progressions
Fire Zone Defensive Drill lacrosse drill Members Only Fire Zone Defensive Drill
Hawk Drill lacrosse drill Members Only Hawk Drill
Defense Double Crease Drill lacrosse drill Members Only Defense Double Crease Drill
Quickstick Inside Finishing w/ J.B. Clarke (University of Tampa) lacrosse drill Quickstick Inside Finishing w/ J.B. Clarke (University of Tampa)
Split Dodge Alley Shooting lacrosse drill Members Only Split Dodge Alley Shooting
Hockey Footy w/ Lars Tiffany (University of Virginia) lacrosse drill Members Only Hockey Footy w/ Lars Tiffany (University of Virginia)
2 Player Passing lacrosse drill Members Only 2 Player Passing
Full Field Partner Passing w/ John Danowski (Duke) lacrosse drill Members Only Full Field Partner Passing w/ John Danowski (Duke)
Triple Net Shooting Progression w/ Jim Berkman (Salisbury) lacrosse drill Triple Net Shooting Progression w/ Jim Berkman (Salisbury)
1 Handed Ball Toss Goalie Drill lacrosse drill 1 Handed Ball Toss Goalie Drill
Crease Bowtie Shooting lacrosse drill Members Only Crease Bowtie Shooting
Motion Offense Shooting w/ J.B. Clarke lacrosse drill Members Only Motion Offense Shooting w/ J.B. Clarke
Check & Hand Speed Defensive Drill lacrosse drill Members Only Check & Hand Speed Defensive Drill
Low-Mid Wing Goalie Drill lacrosse drill Members Only Low-Mid Wing Goalie Drill
Faceoff Clock Drill w/ Duke Lacrosse lacrosse drill Members Only Faceoff Clock Drill w/ Duke Lacrosse
Go Random Goalie Warm Up lacrosse drill Go Random Goalie Warm Up
Butt End Goalie Drill lacrosse drill Butt End Goalie Drill
Screenshot 2026 03 12 At 11.55.32 am Members Only 3 Man Handle
General Drill Gle Members Only General Drill – GLE
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