Drill Style:

Positional / Tactical

3v3 Clutch Drill w/ Cindy Timchal (Navy Women’s Lacrosse) lacrosse drill Members Only 3v3 Clutch Drill w/ Cindy Timchal (Navy Women’s Lacrosse)
Transition Drill with Seth Tierney (Hofstra) lacrosse drill Members Only Transition Drill with Seth Tierney (Hofstra)
Ball Toss lacrosse drill Ball Toss
Low-High Shooting Goalie Drill lacrosse drill Low-High Shooting Goalie Drill
2 Ball Face-Off Drill lacrosse drill Members Only 2 Ball Face-Off Drill
Zig Zag Drop Steps & Pick offs w/ Andrew Fink (University of Saint Joseph) lacrosse drill Members Only Zig Zag Drop Steps & Pick offs w/ Andrew Fink (University of Saint Joseph)
2 v 1 Defensive Drill lacrosse drill Members Only 2 v 1 Defensive Drill
Butt End Goalie Drill lacrosse drill Butt End Goalie Drill
High Hand Shooting With Jim Stagnitta (premier Lacrosse League Whipsnakes) Members Only High Hand Shooting with Jim Stagnitta (Premier Lacrosse League – Whipsnakes)
2v2 General Drill 2v2 General Drill
Wing to Wing Shooting for Goalies with Brooke Eubanks (Cal) lacrosse drill Wing to Wing Shooting for Goalies with Brooke Eubanks (Cal)
Cortland Free Shot Shooting Drill lacrosse drill Members Only Cortland Free Shot Shooting Drill
Inverted Y-Drill lacrosse drill Members Only Inverted Y-Drill
Rake Drills for Faceoff lacrosse drill Members Only Rake Drills for Faceoff
Low-Mid Wing Goalie Drill lacrosse drill Members Only Low-Mid Wing Goalie Drill
Backdoor & V-Cut Shooting w/ Acacia Walker-Weinstein (Boston College Womens Lacrosse) lacrosse drill Members Only Backdoor & V-Cut Shooting w/ Acacia Walker-Weinstein (Boston College Womens Lacrosse)
1 Handed Ball Toss Goalie Drill lacrosse drill 1 Handed Ball Toss Goalie Drill
Corner Series w/ Joe Amplo lacrosse drill Members Only Corner Series w/ Joe Amplo
Triple Net Shooting Progression w/ Jim Berkman (Salisbury) lacrosse drill Triple Net Shooting Progression w/ Jim Berkman (Salisbury)
Chaos Shooting w/ Katy Szymanski (Trinity College Women’s Lacrosse) lacrosse drill Chaos Shooting w/ Katy Szymanski (Trinity College Women’s Lacrosse)
2 Cage Cut, Pick, And Flash Shooting W Janine Tucker 2 Cage Cut, Pick, and Flash Shooting w/ Janine Tucker
The Re-Dodge Drill lacrosse drill Members Only The Re-Dodge Drill
Top Blade Speed Drill for Faceoff lacrosse drill Members Only Top Blade Speed Drill for Faceoff
Fire Zone Defensive Drill lacrosse drill Members Only Fire Zone Defensive Drill
Cross Field Step Down Goalie Drill lacrosse drill Members Only Cross Field Step Down Goalie Drill
4 Corners w/ Matt Brown (Denver) lacrosse drill Members Only 4 Corners w/ Matt Brown (Denver)
Corner Ground Balls w/ Lars Tiffany (University of Virginia) lacrosse drill Members Only Corner Ground Balls w/ Lars Tiffany (University of Virginia)
Knee Drive Push Ups lacrosse drill Members Only Knee Drive Push Ups
Chain Sprinting lacrosse drill Members Only Chain Sprinting
Defensive 1v1 Body Positioning Drill lacrosse drill Members Only Defensive 1v1 Body Positioning Drill
Go Random Goalie Warm Up lacrosse drill Go Random Goalie Warm Up
Step Off Shooting w/ Jim Berkman (Salisbury) lacrosse drill Members Only Step Off Shooting w/ Jim Berkman (Salisbury)
Quickstick Inside Finishing w/ J.B. Clarke (University of Tampa) lacrosse drill Quickstick Inside Finishing w/ J.B. Clarke (University of Tampa)
Dynamic Outlets lacrosse drill Dynamic Outlets
3 Cone Approach Drill lacrosse drill Members Only 3 Cone Approach Drill
Womens Draw Progressions lacrosse drill Members Only Womens Draw Progressions
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