Skills & Drills:

Shot Release

Alley With Shot Preview Alley Dodge with Decision
Slip Shooting lacrosse drill Slip Shooting
Pick & Screen Shooting w/ NLL lacrosse drill Members Only Pick & Screen Shooting w/ NLL
Spin and Fire Shooting Drill w/ Duke Lacrosse lacrosse drill Members Only Spin and Fire Shooting Drill w/ Duke Lacrosse
Girls Split To Middle Preview Split Dodge to the Middle Shooting
Step Down Shooting with Drifts/Fades lacrosse drill Members Only Step Down Shooting with Drifts/Fades
3-Step AWAY Shooting lacrosse drill Members Only 3-Step AWAY Shooting
Freestyle Shooting Freestyle Shooting
Inside Slip Shooting Preview Members Only Slip Shooting w/ Deception
Gold Medal W/decisions Preview Members Only Gold Medal Shooting w/ Decisions
Front Door Cut Shooting lacrosse drill Front Door Cut Shooting
Transition Shooting Preview Members Only Transition Shooting
Screenshot 2026 08 12 At 4.22.01 pm Members Only C-Drill w/ Guided Defense
45 & 32 Shooting lacrosse drill Members Only 45 & 32 Shooting
4v3pickslip Preview Members Only 4v3 Pick and Slip Drill
Girls Split To Alley Preview Split to the Alley Shooting (G)
Slip Shooting W Defense Preview Members Only Slip Shooting w/ Defender
Rollback Shooting Drill lacrosse drill Rollback Shooting Drill
Figure 8 Inside Finishing Members Only Figure 8 Inside Finishing
Twister Shooting lacrosse drill Members Only Twister Shooting
Center Dive Shots (g) Preview Members Only Center Dive Shooting (G)
Rapid Fire Shooting Members Only Rapid Fire Shooting
One Knee Shooting Drill lacrosse drill Members Only One Knee Shooting Drill
Motion Offense Shooting w/ J.B. Clarke lacrosse drill Members Only Motion Offense Shooting w/ J.B. Clarke
GTownPrep Shooting lacrosse drill GTownPrep Shooting
Ballside Sneak Shooting w/ John Danowski (Duke Mens Lacrosse) lacrosse drill Members Only Ballside Sneak Shooting w/ John Danowski (Duke Mens Lacrosse)
Backdoor & V-Cut Shooting w/ Acacia Walker-Weinstein (Boston College Womens Lacrosse) lacrosse drill Members Only Backdoor & V-Cut Shooting w/ Acacia Walker-Weinstein (Boston College Womens Lacrosse)
Feel the Ball Drill lacrosse drill Members Only Feel the Ball Drill
3v2 Progressions Preview 3v2 Triangle Game
3 Second Shooting Drill w/ Dan Keating (St. Joseph’s University) lacrosse drill Members Only 3 Second Shooting Drill w/ Dan Keating (St. Joseph’s University)
Knee Up Shooting lacrosse drill Members Only Knee Up Shooting
Continuous Stepdowns Continuous Step-down Shooting
3 Step Shooting Preview Members Only 3-Step Shooting
Emo Shooting Preview Members Only EMO Shooting Drill
Wing Shot With Constraint Preview Members Only Wing Shooting with Constraints
3 Step Shooting 3 Step Shooting
More Drills