Drill Style:

Foundational Skills

Crease Bowtie Shooting lacrosse drill Members Only Crease Bowtie Shooting
3 Second Shooting Drill w/ Dan Keating (St. Joseph’s University) lacrosse drill Members Only 3 Second Shooting Drill w/ Dan Keating (St. Joseph’s University)
2v1 Plus 1 Defensive Drill lacrosse drill Members Only 2v1 Plus 1 Defensive Drill
Defensive 1v1 Body Positioning Drill lacrosse drill Members Only Defensive 1v1 Body Positioning Drill
1 Handed Ball Toss Goalie Drill lacrosse drill 1 Handed Ball Toss Goalie Drill
Shadow Defense Drill lacrosse drill Members Only Shadow Defense Drill
3 Man Below GLE Defense Drill lacrosse drill Members Only 3 Man Below GLE Defense Drill
Spin and Fire Shooting Drill w/ Duke Lacrosse lacrosse drill Members Only Spin and Fire Shooting Drill w/ Duke Lacrosse
Butt End Goalie Drill lacrosse drill Butt End Goalie Drill
5 Lines – Perfect Passing lacrosse drill Members Only 5 Lines – Perfect Passing
3 Moves w/ J.B. Clarke (University of Tampa) lacrosse drill Members Only 3 Moves w/ J.B. Clarke (University of Tampa)
4 Shot Progression w/ Remington Steele (Furman University) lacrosse drill 4 Shot Progression w/ Remington Steele (Furman University)
Inverted Y-Drill lacrosse drill Members Only Inverted Y-Drill
Motion Offense Shooting w/ J.B. Clarke lacrosse drill Members Only Motion Offense Shooting w/ J.B. Clarke
Fire Zone Defensive Drill lacrosse drill Members Only Fire Zone Defensive Drill
Dead Stick Faceoff Drill lacrosse drill Members Only Dead Stick Faceoff Drill
Stick Mod Goalie Drill lacrosse drill Members Only Stick Mod Goalie Drill
Chain Sprinting lacrosse drill Members Only Chain Sprinting
Triple Net Shooting Progression w/ Jim Berkman (Salisbury) lacrosse drill Triple Net Shooting Progression w/ Jim Berkman (Salisbury)
Footie Goalie Drill w/ John Galloway (University of Jacksonville) lacrosse drill Members Only Footie Goalie Drill w/ John Galloway (University of Jacksonville)
Full Field Shooting lacrosse drill Members Only Full Field Shooting
Parachute Sprinting lacrosse drill Parachute Sprinting
Goal Hopping Defense Drill lacrosse drill Members Only Goal Hopping Defense Drill
Ball Toss lacrosse drill Ball Toss
Knee Drive Push Ups lacrosse drill Members Only Knee Drive Push Ups
Close Corner Goalie Drill lacrosse drill Members Only Close Corner Goalie Drill
Space Shooting Preview Space Shooting w/ Brooke Eubanks
Corner Series w/ Joe Amplo lacrosse drill Members Only Corner Series w/ Joe Amplo
Stick Checks w/ Remington Steele (Furman University) lacrosse drill Members Only Stick Checks w/ Remington Steele (Furman University)
Giddy Up Shooting Progressions lacrosse drill Members Only Giddy Up Shooting Progressions
GTownPrep Shooting lacrosse drill GTownPrep Shooting
Step Downs w/ Coach Toss lacrosse drill Step Downs w/ Coach Toss
1 Handed 3v2 w/ Richard Carrington (Haverford College) lacrosse drill 1 Handed 3v2 w/ Richard Carrington (Haverford College)
Check & Hand Speed Defensive Drill lacrosse drill Members Only Check & Hand Speed Defensive Drill
2v2 Cylinder Approaches w/ Lars Tiffany (University of Virginia) lacrosse drill Members Only 2v2 Cylinder Approaches w/ Lars Tiffany (University of Virginia)
Hockey Footy w/ Lars Tiffany (University of Virginia) lacrosse drill Members Only Hockey Footy w/ Lars Tiffany (University of Virginia)
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