Drill Category:

Position

Girls Split To Middle Preview Split Dodge to the Middle Shooting
4v3 Top Pp/pk Drill Preview 4v3 Up Top
Cortland 5-Line Passing lacrosse drill Members Only Cortland 5-Line Passing
4v3 Man Down Drill Preview Members Only 4v3 Defensive Man Down Drill
Rollback Shooting Drill lacrosse drill Rollback Shooting Drill
3v2 Approach Drill w/ Jim Stagnitta (Premier Lacrosse League) lacrosse drill 3v2 Approach Drill w/ Jim Stagnitta (Premier Lacrosse League)
3-Step AWAY Shooting lacrosse drill Members Only 3-Step AWAY Shooting
Getting Squared Drill lacrosse drill Getting Squared Drill
Slip Shooting lacrosse drill Slip Shooting
4v2 W/ Hammer Preview Members Only 4v2 w/ Hammer Picks
3 Moves w/ J.B. Clarke (University of Tampa) lacrosse drill Members Only 3 Moves w/ J.B. Clarke (University of Tampa)
The Plunger Skill With Joe Nardella Faceoff Plunger Skill with Joe Nardella
Screenshot 2025 04 24 At 11.56.20 Am Members Only X-Factor
Pop Passing North South Preview Members Only 1-4-1 Passing w/ North-South Pops
Girls Split To Alley Preview Split to the Alley Shooting (G)
3v2 Defensive Progressions With John Torpey Members Only 3v2 Defensive Progressions with Jon Torpey
Goalie Creasework Footwork Drill With Phil Barnes Unc Goalie Creasework & Footwork Drill with Phil Barnes (UNC)
Zig Zag Drop Steps & Pick offs w/ Andrew Fink (University of Saint Joseph) lacrosse drill Members Only Zig Zag Drop Steps & Pick offs w/ Andrew Fink (University of Saint Joseph)
Zig Zag Dodge Preview Zig Zag Dodging & Shooting
Zig Zag To 1v1 Preview Dodge the Line to 1v1
2v1 Drive & Decide Preview Members Only 2v1 Drive & Decide Game
3v4 House Rules 3v4 House Rules
Defense Spike Drill Preview Defensive Spike Drill
Up The Hash Decision Dodging Members Only Up the Hash Decision Dodging
Corner Series w/ Joe Amplo lacrosse drill Members Only Corner Series w/ Joe Amplo
1v1 Shooting With Chaser 1v1 Shooting with Chaser
Emp Build Up Preview Members Only Man Up & Man Down Build Up
Diagonal Cross-field Goalie Drill lacrosse drill Members Only Diagonal Cross-field Goalie Drill
Feel the Ball Drill lacrosse drill Members Only Feel the Ball Drill
Step Downs And Alley Shots Step Downs and Alley Shots
Inside Shots W/ Trail Preview Members Only Inside Finish w/ Trailer
Screenshot 2026 04 07 At 3.08.53 pm Members Only 2 Player Screen & Pick Series w/ NLL
1 Hand Cradling Lacrosse Tutorial 1 Hand Cradling
Womens Windup Preview Members Only Windup Shooting – Intro to Step Downs
Footie Goalie Drill w/ John Galloway (University of Jacksonville) lacrosse drill Members Only Footie Goalie Drill w/ John Galloway (University of Jacksonville)
Pick To Pass Drill Preview Members Only Pick & Roll w/ Inside Finishes
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