Drill Category:

Skill Level

Pick & Screen Shooting w/ NLL lacrosse drill Members Only Pick & Screen Shooting w/ NLL
3 Second Shooting Drill w/ Dan Keating (St. Joseph’s University) lacrosse drill Members Only 3 Second Shooting Drill w/ Dan Keating (St. Joseph’s University)
Knee Drive Push Ups lacrosse drill Members Only Knee Drive Push Ups
Setting up Transition Offense w/ John Danowski (Duke Head Coach) lacrosse drill Members Only Setting up Transition Offense w/ John Danowski (Duke Head Coach)
3v2 Defensive Progressions With John Torpey Members Only 3v2 Defensive Progressions with Jon Torpey
Culmination Drill w/ Dave Cottle lacrosse drill Members Only Culmination Drill w/ Dave Cottle
4v4 US Drill by Amy Booker (Ohio State) lacrosse drill Members Only 4v4 US Drill by Amy Booker (Ohio State)
Extra Man Powerplay Principles With Sean Kirwan Members Only Extra Man / Powerplay Principles with Sean Kirwan
3 Around Passing Drill lacrosse drill Members Only 3 Around Passing Drill
Step Off Shooting w/ Jim Berkman (Salisbury) lacrosse drill Members Only Step Off Shooting w/ Jim Berkman (Salisbury)
Bench Press Walks Face-Off Drill (Bryant Mens Lacrosse) lacrosse drill Members Only Bench Press Walks Face-Off Drill (Bryant Mens Lacrosse)
Partner Pass Progressions w/ Brooke Eubanks (Stanford Lacrosse) lacrosse drill Members Only Partner Pass Progressions w/ Brooke Eubanks (Stanford Lacrosse)
Cortland Free Shot Shooting Drill lacrosse drill Members Only Cortland Free Shot Shooting Drill
Diagonal Cross-field Goalie Drill lacrosse drill Members Only Diagonal Cross-field Goalie Drill
Step Hitch and Go lacrosse drill Step Hitch and Go
Screenshot 2025 05 29 At 12.05.23 Pm Tennis Ball Warm Up Drill w/ John Knowles
4v4 U.S. Drill lacrosse drill Members Only 4v4 U.S. Drill
Getting Squared Defensive Drill lacrosse drill Getting Squared Defensive Drill
5 Lines – Perfect Passing lacrosse drill Members Only 5 Lines – Perfect Passing
2 Cage Cut, Pick, And Flash Shooting W Janine Tucker 2 Cage Cut, Pick, and Flash Shooting w/ Janine Tucker
Go Random Goalie Warm Up lacrosse drill Go Random Goalie Warm Up
Low-Mid Wing Goalie Drill lacrosse drill Members Only Low-Mid Wing Goalie Drill
Box Build Up Drill With Cindy Timchal Navy Box Build Up Drill with Cindy Timchal (Navy)
Backdoor & V-Cut Shooting w/ Acacia Walker-Weinstein (Boston College Womens Lacrosse) lacrosse drill Members Only Backdoor & V-Cut Shooting w/ Acacia Walker-Weinstein (Boston College Womens Lacrosse)
Screenshot 2026 04 07 At 2.53.48 pm Members Only 5 Lines to the Goal from X
3v2 Groundball Keepaway w/ Jenny Levy (University of North Carolina) lacrosse drill Members Only 3v2 Groundball Keepaway w/ Jenny Levy (University of North Carolina)
Throwback Passing lacrosse drill Throwback Passing
Goalie Creasework Footwork Drill With Phil Barnes Unc Goalie Creasework & Footwork Drill with Phil Barnes (UNC)
Cortland 5-Line Passing lacrosse drill Members Only Cortland 5-Line Passing
3 Moves w/ J.B. Clarke (University of Tampa) lacrosse drill Members Only 3 Moves w/ J.B. Clarke (University of Tampa)
Fox and Dunn Defensive Drill lacrosse drill Members Only Fox and Dunn Defensive Drill
3v3 Defensive Shell Drill w/ Brendan Dawson (The Haverford School) lacrosse drill 3v3 Defensive Shell Drill w/ Brendan Dawson (The Haverford School)
Slash Cut & C Read Shooting W Travis Harrington (bryant) Slash Cut & C-Read Shooting w/ Travis Harrington (Bryant)
Triple Net Shooting Progression w/ Jim Berkman (Salisbury) lacrosse drill Triple Net Shooting Progression w/ Jim Berkman (Salisbury)
Attack vs Defense Drill w/ Katie Woods (UConn Womens Lacrosse) lacrosse drill Attack vs Defense Drill w/ Katie Woods (UConn Womens Lacrosse)
Corner Series w/ Joe Amplo lacrosse drill Members Only Corner Series w/ Joe Amplo
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