Drill Category:

Skill Level

Attack vs Defense Drill w/ Katie Woods (UConn Womens Lacrosse)
Hockey Footy w/ Lars Tiffany (University of Virginia) lacrosse drill Members Only Hockey Footy w/ Lars Tiffany (University of Virginia)
Yo-Yo 12 Yard Crease Slides lacrosse drill Yo-Yo 12 Yard Crease Slides
Cross Field Step Down Goalie Drill lacrosse drill Members Only Cross Field Step Down Goalie Drill
High Hand Shooting With Jim Stagnitta (premier Lacrosse League Whipsnakes) Members Only High Hand Shooting with Jim Stagnitta (Premier Lacrosse League – Whipsnakes)
Screenshot 2025 05 16 At 3.40.52 Pm Colgate Shooting with Brianne Tierney (Kent State)
String Defense Drill (John Sung – Virginia Tech) lacrosse drill String Defense Drill (John Sung – Virginia Tech)
Faceoff Laser Rake Skill With Joe Nardella Faceoff Laser-Rake Skill with Joe Nardella
3v3 General Drill Members Only 3v3 General Drill
Cortland Free Shot Shooting Drill lacrosse drill Members Only Cortland Free Shot Shooting Drill
Poke and Dig Defense Drill lacrosse drill Members Only Poke and Dig Defense Drill
Chain Sprinting lacrosse drill Members Only Chain Sprinting
Stop & Go Trailing Defensive Drill lacrosse drill Stop & Go Trailing Defensive Drill
Swarm Groundballs w/ Lars Tiffany (University of Virginia) lacrosse drill Members Only Swarm Groundballs w/ Lars Tiffany (University of Virginia)
Groundballs to the Sideline lacrosse drill Members Only Groundballs to the Sideline
C-Check Drill lacrosse drill Members Only C-Check Drill
2 Cage Cut, Pick, And Flash Shooting W Janine Tucker 2 Cage Cut, Pick, and Flash Shooting w/ Janine Tucker
Triple Net Shooting Progression w/ Jim Berkman (Salisbury) lacrosse drill Triple Net Shooting Progression w/ Jim Berkman (Salisbury)
Screenshot 2026 04 07 At 3.08.53 pm Members Only 2 Player Screen & Pick Series w/ NLL
Alley Dodge Curl Shot With Jim Berkman Salisbury Alley Dodge & Curl Shot with Jim Berkman (Salisbury)
Dynamic Outlets lacrosse drill Dynamic Outlets
Close Corner Goalie Drill lacrosse drill Members Only Close Corner Goalie Drill
Faceoff Counters Using Body With Joe Nardella Faceoff Counters Using Body with Joe Nardella
Corner Doubles Defense Drill lacrosse drill Members Only Corner Doubles Defense Drill
3 Player Off Ball Drill With Cindy Timchal Navy 3 Player Off Ball Drill with Cindy Timchal (Navy)
5v5 Keep Away Game With Ann Elliott Colorado 5v5 Keep Away Game with Ann Elliott (Colorado)
Front Side Offense With Acacia Walker Weinstein (boston College) Members Only Front Side Offense with Acacia Walker-Weinstein (Boston College)
Screenshot 2026 04 07 At 2.53.48 pm Members Only 5 Lines to the Goal from X
The Faceoff Clamp With Joe Nardella Faceoff Clamp Skill with Joe Nardella
Full Field Partner Passing w/ John Danowski (Duke) lacrosse drill Members Only Full Field Partner Passing w/ John Danowski (Duke)
Pop Passing With Steve Lydon Members Only Pop Passing with Steve Lydon
Faceoff Scissor Power Rake Skill With Joe Nardella Faceoff Scissor-Power Rake Skill with Joe Nardella
Double General Drill Double General Drill
3v3 Clutch Drill w/ Cindy Timchal (Navy Women’s Lacrosse) lacrosse drill Members Only 3v3 Clutch Drill w/ Cindy Timchal (Navy Women’s Lacrosse)
3v2 Scrappin’ Drill w/ Scott Marr (U Alabany) lacrosse drill Members Only 3v2 Scrappin’ Drill w/ Scott Marr (U Alabany)
2v2 Phone Booth w/ Richard Carrington (Haverford) lacrosse drill Members Only 2v2 Phone Booth w/ Richard Carrington (Haverford)
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