Drill Style:

Foundational Skills

GTownPrep Shooting
2 Player Passing lacrosse drill Members Only 2 Player Passing
Diagonal Cross-field Goalie Drill lacrosse drill Members Only Diagonal Cross-field Goalie Drill
Faceoff Clock Drill w/ Duke Lacrosse lacrosse drill Members Only Faceoff Clock Drill w/ Duke Lacrosse
Step Downs w/ Coach Toss lacrosse drill Step Downs w/ Coach Toss
Split Dodge Alley Shooting lacrosse drill Members Only Split Dodge Alley Shooting
Chain Sprinting lacrosse drill Members Only Chain Sprinting
Cortland 5-Line Passing lacrosse drill Members Only Cortland 5-Line Passing
3 Person Shuttle Passing lacrosse drill Members Only 3 Person Shuttle Passing
Step Off Shooting w/ Jim Berkman (Salisbury) lacrosse drill Members Only Step Off Shooting w/ Jim Berkman (Salisbury)
Fire Zone Defensive Drill lacrosse drill Members Only Fire Zone Defensive Drill
Screenshot 2026 03 12 At 11.55.32 am Members Only 3 Man Handle
Stick Checks w/ Remington Steele (Furman University) lacrosse drill Members Only Stick Checks w/ Remington Steele (Furman University)
Saints Passing Preview Members Only Saints Passing
Goal Hopping Defense Drill lacrosse drill Members Only Goal Hopping Defense Drill
Check & Hand Speed Defensive Drill lacrosse drill Members Only Check & Hand Speed Defensive Drill
3 Second Shooting Drill w/ Dan Keating (St. Joseph’s University) lacrosse drill Members Only 3 Second Shooting Drill w/ Dan Keating (St. Joseph’s University)
Pipe to Pipe Goalie Drill w/ J.B. Clarke lacrosse drill Members Only Pipe to Pipe Goalie Drill w/ J.B. Clarke
Crease Bowtie Shooting lacrosse drill Members Only Crease Bowtie Shooting
Defense Double Crease Drill lacrosse drill Members Only Defense Double Crease Drill
Fire Drill With Corinne Desrosiers Duquesne Fire Drill with Corinne Desrosiers (Duquesne)
Defensive 1v1 Body Positioning Drill lacrosse drill Members Only Defensive 1v1 Body Positioning Drill
Hockey Footy w/ Lars Tiffany (University of Virginia) lacrosse drill Members Only Hockey Footy w/ Lars Tiffany (University of Virginia)
Full Field Partner Passing w/ John Danowski (Duke) lacrosse drill Members Only Full Field Partner Passing w/ John Danowski (Duke)
4 Shot Progression w/ Remington Steele (Furman University) lacrosse drill 4 Shot Progression w/ Remington Steele (Furman University)
1 Handed Ball Toss Goalie Drill lacrosse drill 1 Handed Ball Toss Goalie Drill
Cross Field Step Down Goalie Drill lacrosse drill Members Only Cross Field Step Down Goalie Drill
Split Dodge Sweep Shooting lacrosse drill Members Only Split Dodge Sweep Shooting
Dead Stick Faceoff Drill lacrosse drill Members Only Dead Stick Faceoff Drill
Shadow Defense Drill lacrosse drill Members Only Shadow Defense Drill
Full Field Shooting lacrosse drill Members Only Full Field Shooting
Butt End Goalie Drill lacrosse drill Butt End Goalie Drill
Womens Draw Progressions lacrosse drill Members Only Womens Draw Progressions
Motion Offense Shooting w/ J.B. Clarke lacrosse drill Members Only Motion Offense Shooting w/ J.B. Clarke
Inverted Y-Drill lacrosse drill Members Only Inverted Y-Drill
Triple Net Shooting Progression w/ Jim Berkman (Salisbury) lacrosse drill Triple Net Shooting Progression w/ Jim Berkman (Salisbury)
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