Drill Style:

Positional / Tactical

Chaos Shooting w/ Katy Szymanski (Trinity College Women’s Lacrosse)
Goalie Footwork Ladder Drill lacrosse drill Members Only Goalie Footwork Ladder Drill
2 Cage Cut, Pick, And Flash Shooting W Janine Tucker 2 Cage Cut, Pick, and Flash Shooting w/ Janine Tucker
Step Hitch and Go lacrosse drill Step Hitch and Go
Bench Press Walks Face-Off Drill (Bryant Mens Lacrosse) lacrosse drill Members Only Bench Press Walks Face-Off Drill (Bryant Mens Lacrosse)
Rake Drills for Faceoff lacrosse drill Members Only Rake Drills for Faceoff
GTownPrep Shooting lacrosse drill GTownPrep Shooting
Stick Checks w/ Remington Steele (Furman University) lacrosse drill Members Only Stick Checks w/ Remington Steele (Furman University)
Screenshot 2026 04 07 At 2.53.48 pm Members Only 5 Lines to the Goal from X
Shadow Defense Drill lacrosse drill Members Only Shadow Defense Drill
Inverted Y-Drill lacrosse drill Members Only Inverted Y-Drill
Defensive 1v1 Body Positioning Drill lacrosse drill Members Only Defensive 1v1 Body Positioning Drill
Quickstick Inside Finishing w/ J.B. Clarke (University of Tampa) lacrosse drill Quickstick Inside Finishing w/ J.B. Clarke (University of Tampa)
Dodge and Pass 1-3-2 Motion Drill lacrosse drill Dodge and Pass 1-3-2 Motion Drill
Speed Drill for Faceoff lacrosse drill Speed Drill for Faceoff
Step Off Shooting w/ Jim Berkman (Salisbury) lacrosse drill Members Only Step Off Shooting w/ Jim Berkman (Salisbury)
Hawk Drill lacrosse drill Members Only Hawk Drill
3v2 Shooting w/ Bill Pilat (Roanoke) lacrosse drill Members Only 3v2 Shooting w/ Bill Pilat (Roanoke)
Cortland Free Shot Shooting Drill lacrosse drill Members Only Cortland Free Shot Shooting Drill
Shell Drill Shell Drill w/ Ted Garber
Fox and Dunn Defensive Drill lacrosse drill Members Only Fox and Dunn Defensive Drill
4 Corners w/ Matt Brown (Denver) lacrosse drill Members Only 4 Corners w/ Matt Brown (Denver)
High Hand Shooting With Jim Stagnitta (premier Lacrosse League Whipsnakes) Members Only High Hand Shooting with Jim Stagnitta (Premier Lacrosse League – Whipsnakes)
Shell Exchange Drill lacrosse drill Shell Exchange Drill
3 Second Shooting Drill w/ Dan Keating (St. Joseph’s University) lacrosse drill Members Only 3 Second Shooting Drill w/ Dan Keating (St. Joseph’s University)
Pick and Slip Shooting lacrosse drill Pick and Slip Shooting
Footie Goalie Drill w/ John Galloway (University of Jacksonville) lacrosse drill Members Only Footie Goalie Drill w/ John Galloway (University of Jacksonville)
JT Double Team Drill lacrosse drill Members Only JT Double Team Drill
Crease Defense Principles lacrosse drill Crease Defense Principles
Triple Net Shooting Progression w/ Jim Berkman (Salisbury) lacrosse drill Triple Net Shooting Progression w/ Jim Berkman (Salisbury)
Goalie Creasework Footwork Drill With Phil Barnes Unc Goalie Creasework & Footwork Drill with Phil Barnes (UNC)
Pick & Screen Shooting w/ NLL lacrosse drill Members Only Pick & Screen Shooting w/ NLL
4 Shot Progression w/ Remington Steele (Furman University) lacrosse drill 4 Shot Progression w/ Remington Steele (Furman University)
The Re-Dodge Drill lacrosse drill Members Only The Re-Dodge Drill
String Defense Drill (John Sung – Virginia Tech) lacrosse drill String Defense Drill (John Sung – Virginia Tech)
3v3 Clutch Drill w/ Cindy Timchal (Navy Women’s Lacrosse) lacrosse drill Members Only 3v3 Clutch Drill w/ Cindy Timchal (Navy Women’s Lacrosse)
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