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Drill Style:
Foundational Skills
Members Only
5 Player Line Drills w/ Escapes
Ground Ball Survivor
Members Only
45 & 32 Shooting
Give and Go Ground Balls + Shot
Members Only
Y-Drill
Perimeter Passing w/ Crease Finishes
Spoke Team Groundballs & Passing
1v1 Groundball Attack!
Members Only
One Knee Shooting Drill
Defensive Spike Drill
Members Only
Shallow Cut Shooting
Swat the Fly Shooting
Crease Defense Principles
5 Cone Slide and Recover Drill
Members Only
3 Around Passing Drill
Diamond Passing w/ Matt Danowski (Duke Mens Lacrosse)
Members Only
C-Drill w/ Guided Defense
Members Only
Decision Shooting from X
Members Only
3 Person Shuttle Passing
Members Only
Tight 2v2 to the Goal (G)
5 Player Line Drills w/ Space Cradles
Members Only
3v1 Rondo
Members Only
3 Player Shooting w/ Cuts
Pop Passing and Backdoor Cuts with Decisions
Over the Net Shooting
Members Only
Full Field Partner Passing w/ John Danowski (Duke)
Step Hitch and Go
Throwback Passing
Members Only
5 Line Offense Passing
Members Only
5 Lines – Perfect Passing
Tennis Ball Inside Finishing
Members Only
Windup Shooting – Intro to Step Downs
Members Only
1-4-1 Passing w/ North-South Pops
Members Only
3-Step Shooting
Members Only
Space Invaders
Windup Shooting with Roll Dodges
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