Gameplay: Women’s Lacrosse

Ground Ball Rodeo Ground Ball Rodeo
3 Step Shooting 3 Step Shooting
Windup Shooting Progression Members Only Windup Shooting Progression
Windup Shooting With Decisions Members Only Windup Shooting with Decisions
Backdoor Passing And Shooting Backdoor Passing and Shooting
Wing Dodges With Guided Defense Wing Dodges with Guided Defense
Pop Passing And Backdoor Cuts With Decisions Pop Passing and Backdoor Cuts with Decisions
Shooting Through Traffic Shooting Through Traffic
Windup Shooting With Face Dodges Windup Shooting with Face Dodges
Windup Shooting With Roll Dodges Windup Shooting with Roll Dodges
Zig Zag Ball Control With Groundball And Shot Zig Zag Ball Control with Groundball and Shot
Scan The Field Warm Up With Progressions Members Only Scan the Field Warm Up With Progressions
5 Player Line Drills With Escapes Dodges Members Only 5 Player Line Drills With Escapes & Dodges
5 Player Line Drills Roll Away With Guided Defense Members Only 5 Player Line Drills – Roll Away with Guided Defense
Double Escapes Members Only Double Escapes
Guided Escapes With Decisions Guided Escapes with Decisions
Early Dodging Line Drill Attack The Butt End Members Only Early Dodging Line Drill – Attack the Butt End
Space Cradling 5 Player Line Drill with Space Cradling
Open Field Space Cradling With Escapes Open Field Space Cradling with Escapes
Trucks And Trailers Trucks and Trailers
Tight 1v1 Members Only Tight 1v1
Catch And Go Shooting On The Run Members Only Catch and Go Shooting on the Run
3v2 Dom Drill With Jenny Levy Unc 3V2 Dom Drill with Jenny Levy (UNC)
Goalie Creasework Footwork Drill With Phil Barnes Unc Goalie Creasework & Footwork Drill with Phil Barnes (UNC)
4v3 Keep Away Game With Ricky Fried 4v3 Keep Away Game with Ricky Fried
3 Player Off Ball Drill With Cindy Timchal Navy 3 Player Off Ball Drill with Cindy Timchal (Navy)
4v4 Usa Drill With Amy Bokker Osu 4V4 USA Drill with Amy Bokker (OSU)
5v5 Keep Away Game With Ann Elliott Colorado 5v5 Keep Away Game with Ann Elliott (Colorado)
Box Build Up Drill With Cindy Timchal Navy Box Build Up Drill with Cindy Timchal (Navy)
Fire Drill With Corinne Desrosiers Duquesne Fire Drill with Corinne Desrosiers (Duquesne)
Bob The Builder 4v3 With Brooke Eubanks Cal Bob The Builder 4v3 with Brooke Eubanks (Cal)
Screenshot 2025 04 10 At 1.10.15 Pm Goalie String Drill
Screenshot 2025 04 11 At 2.21.23 Pm Members Only Goalie Resistance Band Drill
Screenshot 2025 04 11 At 2.27.37 Pm Goalie Jump Rope
Screenshot 2025 04 17 At 12.07.02 Pm Members Only Diamond Keep Away Game
Screenshot 2025 05 16 At 3.24.31 Pm Members Only 4v4 US Drill by Amy Booker (Ohio State)
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