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Position:
Defense
64 Drill
86 Drill
Members Only
Inside Out Drill
Shell Drill
Shell Exchange Drill
Shell Motion
4 Corner Approach Drill
44 Build Up with Bumps
3V2 Dom Drill with Jenny Levy (UNC)
4v3 Keep Away Game with Ricky Fried
3 Player Off Ball Drill with Cindy Timchal (Navy)
4V4 USA Drill with Amy Bokker (OSU)
General Drill – High Wing
Members Only
General Drill – GLE
Double General Drill
2v2 General Drill
Members Only
Ground Ball General Drill
Members Only
3v3 General Drill
Members Only
3v3 Cheat Defense
4 Way Explosions
Members Only
C-Check Drill
Members Only
Corner Doubles Defense Drill
Dynamic Outlets
Behind GLE Closeouts
Members Only
Poke and Dig Defense Drill
Slap and Lift Defensive Drill
Yo-Yo 12 Yard Crease Slides
Stop & Go Trailing Defensive Drill
Members Only
3v2 Keep Away In Scoring Area
Zig Zag Defensive Approaches
3 Cone Approach Defensive Drill
Members Only
Double Pipe Drive Defensive Drill
Members Only
4v4 US Drill by Amy Booker (Ohio State)
Members Only
3v3 Dodging with Chris Robinson (McDonogh)
Members Only
Zone Defense w/ Katie Woods (Uconn)
Members Only
Individual Defense Tips w/ Janine Tucker (Former Johns Hopkins Head Coach)
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