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Foundational Skills

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Womens Windup Preview Members Only Windup Shooting – Intro to Step Downs
Quick Hit Groundballs & Finishing lacrosse drill Members Only Quick Hit Groundballs & Finishing
Open Field Space Cradle Preview Open Field Space Cradling
Up The Hash Shooting Members Only Up The Hash Shooting
Backdoor Cut Shooting Preview Backdoor Cut Shooting
2v0 Ground Ball W Give And Go Preview 2v0 Ground Ball w/ Give and Go
3v2 Ghost Cuts Preview 3v2 Keepaway with Ghost Cuts
Perimeter Passing w/ Crease Finishes lacrosse drill Perimeter Passing w/ Crease Finishes
Girls Trucks And Trailers Preview Trucks and Trailers
Saints Passing Preview Members Only Saints Passing
Line Drills Space Cradle Preview 5 Player Line Drills w/ Space Cradles
5 Player Line Space Cradling lacrosse drill 5 Player Line Space Cradling
Alley Dodge Shooting With Decision Preview
Slip Shooting W Defense Preview Members Only Slip Shooting w/ Defender
Shoot 2 Score Relay Game Shoot 2 Score Relay Game
Defense Spike Drill Preview Defensive Spike Drill
3 Player Backside Dive Shooting lacrosse drill 3 Player Backside Dive Shooting
Step Off Shooting w/ Jim Berkman (Salisbury) lacrosse drill Members Only Step Off Shooting w/ Jim Berkman (Salisbury)
General Drill Gle Members Only General Drill – GLE
Dummy Dodging w/ Brooke Eubanks lacrosse drill Members Only Dummy Dodging w/ Brooke Eubanks
Screenshot 2025 04 16 At 11.21.06 Am 2v1 Evasive Passing & Shooting
Corner Gb Preview Members Only Corner GB Drill
Zig Zag Cradling w/ Roll Backs lacrosse drill Members Only Zig Zag Cradling w/ Roll Backs
Step Hitch and Go lacrosse drill Step Hitch and Go
Trail Shooting Preview Members Only Trail Shooting Drill
Feel the Ball Drill lacrosse drill Members Only Feel the Ball Drill
Windup Shooting With Roll Dodges Windup Shooting with Roll Dodges
T Drill – Split Dodges w/ Twizzlers lacrosse drill Members Only T Drill – Split Dodges w/ Twizzlers
Give And Go Ground Balls Shot Give and Go Ground Balls + Shot
1v1 Shooting With Chaser 1v1 Shooting with Chaser
Spike Drill Preview Members Only Spike Passing
Cortland 5-Line Passing lacrosse drill Members Only Cortland 5-Line Passing
3 Around Passing Drill lacrosse drill Members Only 3 Around Passing Drill
Fire Drill With Corinne Desrosiers Duquesne Fire Drill with Corinne Desrosiers (Duquesne)
4 Corner Approach Drill 4 Corner Approach Drill
B2b2b To 2v1 Preview Members Only B2B2B to 2v1
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