Whether you’re just starting out or gearing up for collegiate play, the right lacrosse drills can transform your performance. At Lacrosse Drive, we’ve curated a complete library of skill-based, position-specific, and game-ready drills to help you become a smarter, faster, and more confident player.
From youth development to elite-level training, our lacrosse drills focus on real improvement—not just repetition. Let’s take your stickwork, speed, and strategy to the next level.
Great players don’t just show up—they train with intention. Our drill sets are categorized for every position on the field:
Train like you play—every drill on LacrosseDrive.com is built for real-game application.
Coaches, we’ve got your practice plans covered. Our team drills promote teamwork, communication, and situational awareness. Whether you’re running a youth clinic or a high school varsity squad, we make it easy to run efficient, high-energy practices with purpose.
Each drill comes with coaching points, progressions, and setup diagrams to maximize your players’ development.
Don’t underestimate the wall. Wall ball is one of the simplest and most effective ways to boost stick skills fast. Our wall ball drill sets are perfect for players of all levels looking to build muscle memory, hand-eye coordination, and confidence with both hands.
Whether you’ve got five minutes or fifty, a focused wall ball session can make a major difference.
Lacrosse is a fast-paced sport—and the fastest players often win. We’ve put together a library of conditioning drills designed to improve:
Use these drills to build your athletic base and outwork your opponent from whistle to whistle.
At Lacrosse Drive, we’re obsessed with player development. All of our lacrosse drills are created by players and coaches who’ve lived the game—from youth leagues to the college level. With clear instructions, progressions, and video breakdowns, our drills are designed to deliver results on and off the field.
Whether you’re a parent helping your child get better or a player chasing the next level, we’ve got the tools and training you need to succeed.
If you want real progress, lacrosse training is about consistency and quality reps. The best players build simple habits and stack them week after week. Use the tips below to get more out of every session, whether you are training solo, with a teammate, or running a full team practice.
Pick one primary focus for the day and measure it. For example, set a goal to complete clean reps with both hands during passing work, or focus on consistent mechanics in shooting sessions. Small targets make practice more effective than random reps.
Better footwork makes every skill easier. If your shots feel rushed or your passes float, your base may be inconsistent. Add short footwork blocks using footwork drills, then repeat the same skill at game speed to lock in the movement.
Speed is not only sprinting. It is processing. Players who scan early make cleaner decisions and avoid panic throws. Build your awareness with anticipation and recognition and reinforce reads through lacrosse IQ habits, especially in small-sided games.
Teams that talk execute better under pressure. Add simple calls during drills so players get comfortable being loud and clear. Even in partner work, call the name, call the next action, and reset quickly. Build this habit with communication focused training.
If you are not sure how to organize training, use a repeatable schedule and progress it over time. Adjust intensity based on your season and recovery.
Use a clear progression so training stays challenging without getting sloppy.
Beginner sessions should focus on clean mechanics and confidence.
Intermediate sessions should add pace, pressure, and decision-making.
Advanced sessions should simulate game speed and game constraints.
The most effective lacrosse training tips are the ones you can repeat. Train with intent, keep sessions simple, and focus on game-like execution. When you do that consistently, the results show up on the field.
