Drill Style:

Positional / Tactical

Screenshot 2026 08 12 At 4.22.01 pm Members Only C-Drill w/ Guided Defense
T-Drill for Defense – Level 2 lacrosse drill Members Only T-Drill for Defense – Level 2
5 Cone Slide & Recover Drill Preview 5 Cone Slide and Recover Drill
3v3 Clutch Drill w/ Cindy Timchal (Navy Women’s Lacrosse) lacrosse drill Members Only 3v3 Clutch Drill w/ Cindy Timchal (Navy Women’s Lacrosse)
The Hitch Dodge The Hitch Dodge
Fire Zone Defensive Drill lacrosse drill Members Only Fire Zone Defensive Drill
Transition Shooting Preview Members Only Transition Shooting
Fox and Dunn Defensive Drill lacrosse drill Members Only Fox and Dunn Defensive Drill
Triple Net Shooting Progression w/ Jim Berkman (Salisbury) lacrosse drill Triple Net Shooting Progression w/ Jim Berkman (Salisbury)
3v3 Coulomb W/ 2x Team Preview Members Only 3v3 Small Area w/ Double Teams
Cross Field Step Down Goalie Drill lacrosse drill Members Only Cross Field Step Down Goalie Drill
2v1 Shooting Recognition G Preview 2v1 Shooting Recognition Drill (G)
Pick and Slip Shooting lacrosse drill Pick and Slip Shooting
2v2 General Drill 2v2 General Drill
Over the Cone Decision Shooting lacrosse drill Over the Cone Decision Shooting
Stationary Mix Up Shooting lacrosse drill Members Only Stationary Mix Up Shooting
Transition Drill with Seth Tierney (Hofstra) lacrosse drill Members Only Transition Drill with Seth Tierney (Hofstra)
4 Corners w/ Matt Brown (Denver) lacrosse drill Members Only 4 Corners w/ Matt Brown (Denver)
Front Door Cut Shooting lacrosse drill Front Door Cut Shooting
4v3 With Picks Preview Members Only 4v3 w/ Picks & Slips
Crease Bowtie Shooting lacrosse drill Members Only Crease Bowtie Shooting
Shell Exchange Drill lacrosse drill Shell Exchange Drill
Zig Zag Drop Steps & Pick offs w/ Andrew Fink (University of Saint Joseph) lacrosse drill Members Only Zig Zag Drop Steps & Pick offs w/ Andrew Fink (University of Saint Joseph)
Crease Rotations Preview Crease Rotations Drills
Trashcan Drill w/ Andrew Fink lacrosse drill Members Only Trashcan Drill w/ Andrew Fink
Bench Press Walks Face-Off Drill (Bryant Mens Lacrosse) lacrosse drill Members Only Bench Press Walks Face-Off Drill (Bryant Mens Lacrosse)
2 Player Game Passing Drill Preview Members Only 2-Player Game Passing Drill
2v1 Transition Drill lacrosse drill Members Only 2v1 Transition Drill
Hawk Drill lacrosse drill Members Only Hawk Drill
2v2 Cylinder Approaches w/ Lars Tiffany (University of Virginia) lacrosse drill Members Only 2v2 Cylinder Approaches w/ Lars Tiffany (University of Virginia)
Screenshot 2026 04 07 At 2.53.48 pm Members Only 5 Lines to the Goal from X
Rake Drills for Faceoff lacrosse drill Members Only Rake Drills for Faceoff
Stick in the Lanes Defensive Drill lacrosse drill Members Only Stick in the Lanes Defensive Drill
Defensive Outlets with Jimmy Lange (Lindenwood University Head Coach) lacrosse drill Members Only Defensive Outlets with Jimmy Lange (Lindenwood University Head Coach)
The Re-Dodge Drill lacrosse drill Members Only The Re-Dodge Drill
Dodge and Pass 1-3-2 Motion Drill lacrosse drill Dodge and Pass 1-3-2 Motion Drill
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